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  • in a depressingly predictable turn of events entirely in keeping with my status as a fast approaching middle aged white man in january, i've joined a gym. well, the local council run health center up the road.

    pro-tips on how not to sack it off after the first 3 visits welcome.

    #fatcunt

  • Put a square plate in front of you on the running machines.

    Go and run after it for ages pretending you will smash it.

    Spend 500 kCal moaning about it on here?

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