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  • in a depressingly predictable turn of events entirely in keeping with my status as a fast approaching middle aged white man in january, i've joined a gym. well, the local council run health center up the road.

    pro-tips on how not to sack it off after the first 3 visits welcome.

    #fatcunt

  • have you thought about taking up cycling?

    one hour of typing at your keyboard will expend 34-54 calories according to http://calorielab.com/burned/ (assuming you weight 150lbs) - though i could not find the calories burned in typing furiously

    cycling could burn 340-1000 calories

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