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Find something you like.
Like running after someone with a beer :)
Joking aside post in the lfgss the strength thread here, tell us what classes and stuff they have and perhaps we can help?
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Every gym visit entitles you to a trip to Morleys (or Knight's Fish Bar) on your way home. No gym no Morleys/chippy.
(Obvious advice is obvious but) don't over do it to start with and burn out. Like most new things it's helpful to build it in to your regular routine and once that routine is set don't deviate from it. After a few months it'll should be almost second nature.
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have you thought about taking up cycling?
one hour of typing at your keyboard will expend 34-54 calories according to http://calorielab.com/burned/ (assuming you weight 150lbs) - though i could not find the calories burned in typing furiously
cycling could burn 340-1000 calories
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I see the future and there's a username change to greenhulk in it. :)
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as dj said
have you thought about taking up cycling?
oooffff
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Put a square plate in front of you on the running machines.
Go and run after it for ages pretending you will smash it.
Spend 500 kCal moaning about it on here?
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Or spend a 1000 kCal arguing with D James on here.
Won't really make a difference at the end of the day to be honest.
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JWestland
±ln(x)
dancing james
Oliver Schick
rive_gauche
Mr_Sworld
@deleted
in a depressingly predictable turn of events entirely in keeping with my status as a fast approaching middle aged white man in january, i've joined a gym. well, the local council run health center up the road.
pro-tips on how not to sack it off after the first 3 visits welcome.
#fatcunt