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@Tonts
Went swimming with the missus a few days ago. I've never been the strongest swimmer, but used to do 30-40 lengths (25m pool) as a standard work out. Anyways, I've not swum in any capacity for over a year and after 6 lengths I was wrecked. Did about 24-28 lengths in the end, in small bursts, but it was hard work. I am epically out of shape for swimming.