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Excellent, thanks.
Fuck me YACF can be hard work some times. Reminds me why I sacked it off last year, only to be suckered back in by this very topic. #whywhywhy
The big one for me is whether he can increase riding time whilst also reducing stopped time (not necessarily 1:1 ratio but it needs to be close). He needs to ride for longer (since he's not shown he can ride faster) but he can't risk sacrificing much more sleep time as that won't be sustainable. If there's a way of logging/charting the daily elapsed time too that would be fantastic (I know Strava has it but it's a ballache to get from Strava).
Greenbank
@MrDrem
Following some of the discussions on YACF, I've just been and added a new set of calculations, and a new graph.
Hope you enjoy rolling average speeds, that is, average speed ridden over the last 5/7/14 days. I've only graphed the 5 day average, but if people would like the others adding, I'm happy to do so.