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  • I made a recovery shake thing this morning that included a double espresso i brewed up last night and stuck in the fridge.

    It's blown my brains out a bit. I've done the same before with the same results - is it just me or does a chilled, brewed drink just get stronger and stronger over time or something?

  • Coffee/caffeine isn't great for recovery- you're better off keeping it pre-workout.

  • Kinda. It keeps brewing due to the small particles, or colloids that are present in the brew. There is a limit though and the effect is most likely due other factors and not a spike in Caffeine.

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