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No problem. If you have any specific elbow questions shout. Although I'm not an expert it's a bugger to break.
My GP prescribed me the capsules, a friend who's a doctor also said she thinks the white tablets are crap, that's all I know. These are the tablets I buy:
http://www.ebay.co.uk/itm/271823604703?_trksid=p2060353.m2749.l2649&ssPageName=STRK%3AMEBIDX%3AITThose are the same ones my GP prescribed for me.
Fox
Cheers Fox, its my elbow that's broken too so good to hear from someone with the same injury.
Yea upping my calorie intake really doesn't make sense, so i'm trying to eat normally and as sensibly as possible.
I've started taking Calcium + Vit D supplements they're white tablets though, not capsules. 2 a day. Should I switch to capsules? I didn't notice any when i was buying the tablets. Also taking a Zinc supplement