• I've always done a lot of engine braking, but doing it by slowly releasing the clutch without increasing / matching revs. Does this mean I've been abusing the clutch?

    yes you're destroying your clutch. more than you'd even think at first because the bi-directional friction is really a killer on clutches. worse than having two different drivers for one car.

  • Does it do that much damage or just wear a little same as going up the 'box.

    How about compared to slipping the clutch or slow changes.

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