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Rate will be higher the higher your muscle mass. Are there recognised average BMRs? Had a google of this and found nothing too definitive, but seems to be in the 1600-1700 range for men
M and S have a fine range of office worthy expander-trousers. #comfy
99.7KG. Thanks Christmas.
Gym membership will be purchased on the morning I hit 100. I hope this doesn't happen/holds off till Feb as the gym is hell in Jan.
yeahdext
@almac68
i have put on at least 6kg in the past 12 months of non cycling and injury and now have to wear elasticated pants / get help tying my shoe laces :(
#toomanypies