You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dancing james
it sounds like you are doing the right things -rest, ice, compress and elevate (heat and cooling will help)
take your time, once the swelling has gone down it might be time to see a physio
tendons don't want to be stretched but you can work on the related muscles - trigger point therapy do a roller for the calves which could help