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andyp
i eat a vegan diet, i'm giving up refined sugar and most carbs.
questions:
1) what can i eat on rides to keep my energy levels up?
2) what can i eat post ride or training that is high in protein?
i'm a pro baker so making/baking my own whatevers won't be a problem, just thought i'd ask for any pointers.
do all (whey-free) protein powders have sugar in them? is plain hella gross? what can i put in soy / pea protein to make it not gross? talk2me. chrzzz