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Machine
1) home made rice cakes (I'll send you a recipe), bananas, dates stuffed with almond/any kind of nut butter, flapjacks, anything sweetened with either raw cane sugar or sugar alternative - date syrup, agave, maple syrup..
2) a big ass smoothie. My favourite is coconut milk, frozen bananas, spinach, almond butter, cacao nibs or chia seeds.
I use a sprouted protein mix which is a mix of different things but check out Sun Warrior, the original flavour isn't too bad and their flavoured varieties are sweetened with Stevia. I would stay away from soy protein because it's generally an isolate.