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  • Every morning 3 tbsp with breakfast. Good stuff indeed and the fibre-overkill makes my poop ultra smooth. I don't keep in fridge though. It keeps well for months in a jar or even the bag it came in.

  • only if it's unprocessed. doesnt it go toxic once milled if kept at room temperature for more than a couple of weeks?

  • I buy 500gram bags so they dont last longer than 3-4 weeks. It has never spoilt outside the fridge and neither I have read the instructions. YoLo.

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