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  • can anyone advise me on getting more oily fish into my diet? I generally don't like 'fishy' fish I will however happily chomp on battered and breaded cod and haddock, but not so much on salmon fillets. Is there an easy and tasty way to cook mackerel or sardines for instance that masks the fishy/oily aspects but still delivers the omega 3 benefits? cheers

  • can anyone advise me on getting more oily fish into my diet?

    Canned mackerel or sardines in tomato sauce on top of wholewheat toast is an easy breakfast thing.

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