my knee has gone wonky after yesterdays ride, feels like the muscles/tendons supporting the kneecap. No idea why, been foam rolling religiously since I had knee trouble 2 years ago on the festive 500. Would be gutted to miss out again.
Had this last year due to a cleat slipping and pointing a few degrees to the side, jarring my knee out. HealTFU.
Rest it. Ride slower.
@MechaMorgan started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
my knee has gone wonky after yesterdays ride, feels like the muscles/tendons supporting the kneecap. No idea why, been foam rolling religiously since I had knee trouble 2 years ago on the festive 500. Would be gutted to miss out again.