The Rapha Festive 500

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Dammit in reply to @nev

Look up the 'downward facing dog' yoga pose. It's very effective. Also with that do the pigeon pose for the glutes, it's so good!

I can't get into that pose, too stiff!

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fussballclub in reply to @Dammit

Neil, just ride until something else starts hurting more than your hamstrings and you are done.

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hippy in reply to @fussballclub

We have a winner!

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