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  • Look up the 'downward facing dog' yoga pose. It's very effective. Also with that do the pigeon pose for the glutes, it's so good!

  • Look up the 'downward facing dog' yoga pose. It's very effective. Also with that do the pigeon pose for the glutes, it's so good!

    I can't get into that pose, too stiff!

  • Neil, just ride until something else starts hurting more than your hamstrings and you are done.

  • You could try a really hot bath and do stretching in the bath after about 20 mins? That's very effective.

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