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I pushed myself so hard once, that it took me 2 hours to get out of bed. Then I'd manage to eat something, then go back to sleep. Then I'd go training, come home and sleep.
I rebounded back stronger. But I don't recommend that. I was on the over-reaching limit.
Don't worry, you've just over-reached. Few days off and you'll be new.
skinny
Ha, thanks dude. Even the prospect of a sunny trip to Kent isn't doing it for me so clearly i'm a bit out of sorts. Just woke up and my legs felt shit and my eyes felt like they could hardly even open properly.
Probably gonna just do a bit of gentle stretching / yoga for a while then retire to the sofa til home time.