Had a few days of late where I'd planned to ride the next day and woken up feeling fucking tired and unenthused and not motivated. Overtrained?
have upped the miles a bit in the last few weeks but not massively - my ctl hasn't lifted much in the last month for example
Yup.
Put the bike in the cupboard and leave it there til you want to ride. Serious.
You don't need to be training harder, life stressors will affect.
@skinny started
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Had a few days of late where I'd planned to ride the next day and woken up feeling fucking tired and unenthused and not motivated. Overtrained?
have upped the miles a bit in the last few weeks but not massively - my ctl hasn't lifted much in the last month for example