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  • Had a few days of late where I'd planned to ride the next day and woken up feeling fucking tired and unenthused and not motivated. Overtrained?

    have upped the miles a bit in the last few weeks but not massively - my ctl hasn't lifted much in the last month for example

  • Yup.

    Put the bike in the cupboard and leave it there til you want to ride. Serious.

    You don't need to be training harder, life stressors will affect.

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