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@Arducius
First run of my marathon training plan today (following one fo the Hal Higdon ones), only 5k but bagged a Strava segment en route. Probably the only one I'll ever get, ha!
Talking of Strava... it reckons, based on today's run, that my "best estimated 5k effort" is 21:06. Does anyone know if that is a 5k section of today's run was done in that time, or is this some sort of projection based on today's pace*?
* Which I know is not 100% accurate as the GPS is not always the most accurate!