You are reading a single comment by @Fixedwheelnut and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Fixedwheelnut
I had knee trouble after a Rugby injury that got sorted with Physio and stretching and strengthening exercises.
This Book is great for self help and exercising tips;
http://www.amazon.co.uk/The-Knee-Problems-Prevention-Self-help/dp/0719555388
A good bike fit is essential in my opinion followed by a good sports physio
My osteopath Jason Gunn is a cyclist as well and does bike fit sessions :
http://www.bexleycomplementaryhealth.com/