I was given stretches to do, intensely focused on the 'triple extension' or the back of the leg. Apparently often when "tight ITB" gets thrown about it's actually this triple extension that's tight.
The rest was dynamic lunges, and adapted leg press, squats, etc. Mainly for VMO strengthening with an emphasis on balance.
I was given stretches to do, intensely focused on the 'triple extension' or the back of the leg. Apparently often when "tight ITB" gets thrown about it's actually this triple extension that's tight.
The rest was dynamic lunges, and adapted leg press, squats, etc. Mainly for VMO strengthening with an emphasis on balance.