You are reading a single comment by @Ptown and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Ptown
Thanks all for the input!
I'm currently alternating between z2/z3 depending on fatigue/lateness so I'll progressively start incorporating some more structured intervals. Fingers crossed. Cheers!