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  • Hah, I didn't realise this existed. My Garmin reckons 3 hours and 4 seconds.
    So I just match my HM PB for the first half, then knock 14 minutes off it for the second half. Maybe I'll put in a little sprint on the home straight to duck under 3 hours. Simple...

  • never in a month of Sundays would I achieve that or any of the other times it predicts for me.

    Right I'm off to run 20 minutes threshold, I wont be covering the 5.9km that my watch says I'm capable of running, more like 5!

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