What is your strategy for this pacing? Is it just flat 4:16 km splits or do you build in some faster sections knowing that it's slower going elsewhere, or even plan a slight negative split?
Go as hard as you can to drop the losers then jog it in for the sub 3. Easy
@dst2 started
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What is your strategy for this pacing? Is it just flat 4:16 km splits or do you build in some faster sections knowing that it's slower going elsewhere, or even plan a slight negative split?