Want to TT (primarily 10's but a few 25's) from April onwards so aim to do some kind of structured training thing for 3 months from January. 2 questions:
any recommended plans out there assuming 10 hours a week training,
how should I allow for Saturday crit racing in a plan for TT training?
My assumption is that it won't make much a difference which plan I use, and that an hour of racing a week won't really affect things either but I'm ready to stand corrected.
Want to TT (primarily 10's but a few 25's) from April onwards so aim to do some kind of structured training thing for 3 months from January. 2 questions:
any recommended plans out there assuming 10 hours a week training,
how should I allow for Saturday crit racing in a plan for TT training?
My assumption is that it won't make much a difference which plan I use, and that an hour of racing a week won't really affect things either but I'm ready to stand corrected.