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@Smallfurry
Its all about sleep.
If thats not working you're pretty fucked. One of the issues for us trying to train around life. Is that we do a lot of training in the evenings screwing sleep.
My numbers are much likeyours but with a+20 TSB. But not being able to run, or ride properly outside, leaves me feeling a lack of confidence. But meh. I only really want a decent base to build on in Feb.