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@Greenbank
I picked a 16 week plan but then extended it back to mid November taking into account current weekly distances. Holidays running plan goes something like the attached. Will need to be inventive as going to my parents for the new year and don't know many obvious places to run around there (most roads have no pavements) but staring at OS maps should solve that, there are some quiet farm roads I can bash up and down a few times if all else fails.
Most of the tempo/interval stuff disappears for a couple of weeks, but I can still put in the miles to keep the legs ticking over.
Cols are: Date, comments, weeks to go (Brighton Marathon), what, how fast for intervals, distance, weekly distance in km (Mon-Sun).
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