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I can imagine I'll regret it if I don't do it. But then I may struggle to actually finish on time so it could be a bad idea. How much climbing/distance does it add? My brief googling couldn't find a short answer. I came worryingly close to being out of time on the only AAA 300k I've done, I am horribly slow at climbing.
Yes Elan valley, grandiose, after I just had been to Wales for the first time for half a day.