Thanks, the Hal Higdon one looks straightforward enough and I conveniently have 8 weeks until the 10k. Not sure how it will tie in with a week of drinking and eating over Christmas though!
for 10k training you can bang out the sessions before breakfast over christmas, there's nothing like being the only person at the dinner table who went running that morning when it comes to asking for extra cake at the end.
Thanks, the Hal Higdon one looks straightforward enough and I conveniently have 8 weeks until the 10k. Not sure how it will tie in with a week of drinking and eating over Christmas though!