After years of trying to run half marathons but never actually succeeding due to repeated knee injuries, my GF has found the Hal Higdon 10k plans to be good so far.
Again tweaked to fit around her schedule and she swapped one of the runs for an extra ride but they seem well explained and decent.
After years of trying to run half marathons but never actually succeeding due to repeated knee injuries, my GF has found the Hal Higdon 10k plans to be good so far.
Again tweaked to fit around her schedule and she swapped one of the runs for an extra ride but they seem well explained and decent.
http://halhigdon.com/training/51121/10K-Training-Guide