Tri / Triathlon / Triathlons - do they float your boat?

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Greenbank
Thanks, that's good info. I've started collecting various IM plans[1] to see how they're structured, and then I'll cherry pick the best ideas and try and mangle something into my limited schedule.
1. http://www.beginnertriathlete.com/discussion/training/training-plans-view.asp?planid=33&memberlevel=1 and I've got a 220triathlon one somewhere...

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Sainsburys_Ed in reply to @Greenbank

this looks pretty heavy and also I really disagree with the no gym time philosophy, building up strength is key to triathlon, and while id argue that core strength is far more important than working on your guns, you aren't going to get much of that sitting on a bike all the time.

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