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@Sainsburys_Ed
good plan, I was unprepared for Brighton this year as I just didn't have enough time on my feet, for IM you don't need so much run training, partly because you probably wont run more than 6k without having a bit of a walk (everyone does - even the pro's) and its better to get training load from swimming and cycling for obvious reasons...
Last time out I tended to do 1 strength run, one long ish (6-10 miles) run off the bike and then one long ish run which I walked for 30 seconds every 3km and didn't go above 21km in the last couple of months...