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@Greenbank
50k running last week, biggest week ever. Easier ~32k this week as I'm giving blood tomorrow. Actually almost enjoyed my 15k long run yesterday.
Got a little more swimming mojo back, in-laws staying with us at the end of this week so that's the motivation I need to do a big swim on Friday (plus the HRM-Swim and Garmin 920xt makes it a little more interesting).
I expect to cycle about 10km this week. Meh. Will probably do the usual 200km ride in mid Feb so I need to start to get some miles in my legs for that.