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  • I've just self-diagnosed myself as a skinny fat person.

    I'm 5'10" and around 69kg. I ride, I run and I maintain a diet of 50% healthy goodness 50% shit.
    A rack of thinly veiled ribs with maybe an inch or two more than I'd like of stomach fat.

    What do I do? Cut out the bad food and drop weight?

    The internet suggests I should go lift heavy things. I'm not gonna do that, I hate the gym.

  • I hate to say it, but gym work istheanswer....
    It gets less tedious with time.
    You can also do body weight work...neila rey has some great simple circuits to follow.

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