surely consuming your calories before and during is the right thing to do and a bit after for recovery, just making sure you consume less than you use.
surely eating them all afterwards/at the end is just emptying your body of stuff, then working sub optimally and putting your body into starvation mode so it turns that and everything else you eat into energy store (aka Fat) and making the problem worse....
surely consuming your calories before and during is the right thing to do and a bit after for recovery, just making sure you consume less than you use.
surely eating them all afterwards/at the end is just emptying your body of stuff, then working sub optimally and putting your body into starvation mode so it turns that and everything else you eat into energy store (aka Fat) and making the problem worse....