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Thrasher
Have refined my training for next year's ultracycling efforts (hopefully TCR, if I don't get in maybe turin-nice rally or some other self supported stuff in europe) to a 10% increase of distance per week (based on Hippy's advice of "ride a bit more than you do now") with every 4th week being a rest week. Probably need to sort out my diet as at the moment it's just "eat everything and hope for the best". This week is a rest week but next week is 400km.
Hoping this will be enough to get me in shape.