Running

I'm loving the muddy bits on Wimbledon Common, especially the bit round the back of Putney Vale Cemetery (except for the bastard hill).

10k into my first heavy week this week. 50k. Then a recovery week (back down at 30k)[1]. And HM commute in the week after.

Weight trending down, speeding up slowly.

1. Remembered why. Partly to give me a chance to recover after the big week before, but also because of a blood donation on the Tuesday. Monday rest, Tuesday train in and blood donation, Wednesday easy 5k, Thursday easy 11.5k commute, Friday rest, Sat parkrun (volunteer maybe and just jog there/back for 5k), Sun easy 10k.