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@Greenbank
Getting better at keeping HR down on my longer runs. Commute in today was fastest of recent commutes (still keeping it easy at 6:15/km) but HRavg only 156bpm and HRmax only 164bpm (usually I manage to spike it to 170+ running too fast at some point or when climbing the enormous hills such as Mont Chelsea Harbour or Col du Lambeth Bridge). Guess my body is getting more efficient.
120km for the month too with another 15k to do Saturday/Monday.
December calls for 165km as I've got two 15km long runs and a HM (extended commute in).