Cycling Fitness / Training Advice

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skinny in reply to @deleted

If you drink alcohol stop that, also caffeine. Both are terrible for cortisol levels. Stopping it will help your body to recover, then in a month or so, you can re introduce if you wish. Also you are what you eat.

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hippy in reply to @skinny

Seriously, you're ruining me here.

Lack of sleep, check
Loads of booze, check
Loads of caffeine, check

Next you'll tell us we should watch what we eat or something... Sheesh

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skinny in reply to @hippy

I did that already.

You are what you eat.

Hippy is an anomaly who can treat his body like shit and train decently. Though he's a lot more serious than he'd let you believe.

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