Cycling Fitness / Training Advice

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deleted in reply to @skinny

I generally snooze like a mad cat once I'm actually in bed, it's getting out that's the problem...

Being the King of the Granny Ring does sound better than being Sir Does Not Allot too.

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skinny in reply to @deleted

If you drink alcohol stop that, also caffeine. Both are terrible for cortisol levels. Stopping it will help your body to recover, then in a month or so, you can re introduce if you wish. Also you are what you eat.

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hippy in reply to @skinny

Seriously, you're ruining me here.

Lack of sleep, check
Loads of booze, check
Loads of caffeine, check

Next you'll tell us we should watch what we eat or something... Sheesh

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