Just go out riding, but riding around the the little ring and dont push the cranks. Not cycling will be worse than cycling as you'll be unhappy. You won't tire yourself out and it'll be nice to get out too. And sleep more. Sleep is so important.
If you drink alcohol stop that, also caffeine. Both are terrible for cortisol levels. Stopping it will help your body to recover, then in a month or so, you can re introduce if you wish. Also you are what you eat.
Just go out riding, but riding around the the little ring and dont push the cranks. Not cycling will be worse than cycling as you'll be unhappy. You won't tire yourself out and it'll be nice to get out too. And sleep more. Sleep is so important.