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  • Just go out riding, but riding around the the little ring and dont push the cranks. Not cycling will be worse than cycling as you'll be unhappy. You won't tire yourself out and it'll be nice to get out too. And sleep more. Sleep is so important.

  • I generally snooze like a mad cat once I'm actually in bed, it's getting out that's the problem...

    Being the King of the Granny Ring does sound better than being Sir Does Not Allot too.

  • If you drink alcohol stop that, also caffeine. Both are terrible for cortisol levels. Stopping it will help your body to recover, then in a month or so, you can re introduce if you wish. Also you are what you eat.

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