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@HatBeard
myfitnesspal says I'm on day 42 of my current logging 'streak' now
sticking to my 2000kcal on a 20% carb (100g) 30% protein (150g) 50% fat (111g) split
running twice a week (3-4 mile runs), doing strength training 3 times a week and I coach/play basketball once a week too but am also doing a coaching qualification on saturdays which involves lots of practical so really i play twice a week at the moment.
down to 101kg from 109kg since early oct so pretty happy with that (8kg in 7 weeks incl initial water weight drop so prob 1kg a week average). appetite is now always low, no cravings and energy levels are higher than before (when i get to bed on time at least).
think now my strength plan is ramping up a little I might up the protein a bit and drop the fat a little, am having no problems running 4 miles at tempo pace on 100g carbs a day so no need to worry too much about carb intake I think until I hit my 10+ mile runs in late Jan and even then it's probably just a case of a gel or two mid run.