You are reading a single comment by @mr_lunch and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@mr_lunch
I did the keto diet for 6 weeks before I fell off my bike and broke my damn hip. I lost 1 and a half stone. I was a bit sceptical at first but felt great after a while (once in keto urine sticks etc). Exercise wise I felt rubbish for the first 30 mins, but then something kicks in and you feel like riding on and on. There are carbs hidden in almost everything, so you have to just be aware and count those, then eat all the cheese. I'm sure though if you then return to a normal diet you would put any weight loss back on. Mine has stayed off due to stress, post-accident, relationship etc. Oh, and eating lots of fatty stuff stopped my joints aching, which was nice...