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hoefla
@Tenderloin
Ketosis I'm not sure about, having read around the subject over the weekend I'm not convinced it's a good idea. For me. I go to the gym, lift weights and play quite a bit of football. It doesn't sound to me like this will help me. The idea of my blood turning into some gross acid was particularly off putting!
What I am going to do is drop refined carbs (bread, noodles, pasta). Plan is to drop 2/3kg before Xmas whilst continuing my workout regime.