Yes looks good - maybe try a couple of 6-10sec efforts to start with to get you prepped for the hard work set. Ignore the power output and don't try and compare sessions, it's not about setting power PBs for the work periods, but instead completing them as best you can.
Yes looks good - maybe try a couple of 6-10sec efforts to start with to get you prepped for the hard work set. Ignore the power output and don't try and compare sessions, it's not about setting power PBs for the work periods, but instead completing them as best you can.