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xavierdisley
BeaconJon
Oh I see. That's me being conservative and trying to find a sustainable effort.
Right, all out and enevetably fade. Got it.
Other than that, does the make up of the hours session look ok?
Sometimes I ride within myself, I think that's my problem.
I suprise myself now and again though. The last SQT I did was really hard but I hung on, well above what I'd have achieved on my own.
Ps, appreciate the advice. Just reading that nice thread on the TTF regarding 30:30's. Fascinating.