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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@yeahdext
Thanks @laner and @eyebrows.
Myfitnesspal downloaded. I know it's cliché but i'll start Monday... found pigs in blankets at M&S and could resist for lunch. Noticed they now sell 'protein pots' of 2 boiled eggs and some spinach though.
When at home i don't drink so that's an easy fix.