-
Thanks for posting the pic - you need to do the other 3 reps in the same way you did the first one (ie massive maximum effort and crawl to the line), looks as though they were paced which is wrong for this set. Chuck some clothes on after each rep, jacket or hoody would work rather than riding harder to keep warm. Do it once every 10-15 days rather than once a week too
xavierdisley-
Oh I see. That's me being conservative and trying to find a sustainable effort.
Right, all out and enevetably fade. Got it.
Other than that, does the make up of the hours session look ok?Sometimes I ride within myself, I think that's my problem.
I suprise myself now and again though. The last SQT I did was really hard but I hung on, well above what I'd have achieved on my own.Ps, appreciate the advice. Just reading that nice thread on the TTF regarding 30:30's. Fascinating.
BeaconJon
Just a session that Xavier suggested.
I got off the bike feeling pretty good but I can certainly feel those all out efforts in my legs.
I'm just trying to mix the training up a little rather than go using on 105% FTP efforts of varying lengths and recoveries.