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Just a session that Xavier suggested.
I got off the bike feeling pretty good but I can certainly feel those all out efforts in my legs.I'm just trying to mix the training up a little rather than go using on 105% FTP efforts of varying lengths and recoveries.
BeaconJon-
Thanks for posting the pic - you need to do the other 3 reps in the same way you did the first one (ie massive maximum effort and crawl to the line), looks as though they were paced which is wrong for this set. Chuck some clothes on after each rep, jacket or hoody would work rather than riding harder to keep warm. Do it once every 10-15 days rather than once a week too
xavierdisley
You're obviously going for something completely different than me.
It was the use of the word sprint together with 70 seconds. Sounded horrible.
Kinda interesting having a long recovery though.